Category: YOGA

TWO WEEK SHRED

No equipment is required and you can do this entire workout plan at home. PS make sure your stretch before ANY workout! WEEK 1 Monday 30 jumping jacks 10 push ups 30 second plank 20 crunches 20 squats Repeat circuit 3 times with a short break in between. 20 minutes of cardio (brisk walk, jog,
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