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How to Avoid ‘Text Neck’ and 5 Other Gadget-Related Body Problems

Physical therapists have been harping for years about “text neck,” or the pain people feel in their necks from spending so much time hunched over their mobile devices. And late last year, scientists actually quantified just how harmful it is to constantly be staring at our screens: looking down at a mobile device can be the equivalent

ZUMBA All we Need to Know

Zumba: Everybody is talking about this exciting exercise program, but few seem to know much about it. It is estimated that over fifteen million people practice Zumba today on a weekly basis in over 180 countries. History Zumba has a decidedly Latin American beat, and that’s because it was first performed in countries like Colombia and
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