Category: LOSE WEIGHT

I LOST 146 POUNDS IN 6 MONTHS, THIS 2 INGREDIENT DRINK REALLY WORKS MIRACLE FOR WEIGHT LOSS!!!

I LOST 146 POUNDS IN 6 MONTHS, THIS 2 INGREDIENT DRINK REALLY WORKS MIRACLE FOR WEIGHT LOSS!!! Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many. Luckily, there are some foods and supplements available, which can cut your fat

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight…

If you seriously decided to lose your extra weight and getting in shape, you can follow the advice of the trainer Autumn Calabrese, creator of the 21 Day Fix Extreme fitness and nutrition programs. Her key for success to lose weight is to be consistent. To be consistent with your workouts means, getting at least

WHY 1200 IS NOT THE RIGHT NUMBER

Today’s post is a topic I’ve wanted to write about for quite a while.  I’ve written several times about the pros and cons of calorie counting, but I’ve never addressed or shared my thoughts regarding the real problem with the practice of calorie counting.  Most of you have noticed that I still include calorie and nutrition facts
Open

Close