Category: FITNESS


No equipment is required and you can do this entire workout plan at home. PS make sure your stretch before ANY workout! WEEK 1 Monday 30 jumping jacks 10 push ups 30 second plank 20 crunches 20 squats Repeat circuit 3 times with a short break in between. 20 minutes of cardio (brisk walk, jog,

The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises

A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here! by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six Pack Abs, Fat Burning Kitchen Instead of the typical ab routines that we see so often with crunches, situps, leg lifts,


Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! FLAT STOMACH WORKOUT FLAT STOMACH WORKOUT INSTRUCTIONS WARM UP Start this core workout with a 10 minute warm up circuit. WORKOUT Repeat this circuit