Category: FITNESS

AB MAGIC: Focused Fat Melter to Deliver Rapid Six Pack Results…. Get Ready to Turn Heads!

Change those bad habits and lead yourself to a healthier lifestyle! Lateral Lunge Start with your feet hip width apart, place your hands on your hips. Keep your back straight and your shoulder blades pulled together. Send one leg out to your side, squatting down on it whilst providing support with your stationary leg and

ZUMBA All we Need to Know

Zumba: Everybody is talking about this exciting exercise program, but few seem to know much about it. It is estimated that over fifteen million people practice Zumba today on a weekly basis in over 180 countries. History Zumba has a decidedly Latin American beat, and that’s because it was first performed in countries like Colombia and