HOW TO GET A BIG BOOTY AND SMALL WAIST

Having a curvaceous body is all the rage now.

You don’t need to gain “bad weight” from junk foods to have more curves that will just destroy your overall health.

It is almost the opposite actually.

You can gain curves in the right places by making some tweaks to your diet and workout routine.

Trying to be any thinner would only lead to muscle loss of other curves you may have.

If your current body fat is 35% – 40%, you are able to accentuate and emphasize your curves while making your butt appear bigger by simply losing some weight from your belly.

That’s right, you can get a bigger butt while losing weight.

Take a look at yourself in the mirror for a minute, see how much more prominent your butt would be if your waistline just went in an inch or two?

How to make your waist smaller without losing inches from your butt and hips?

With proper diet and exercise. Take a moment to think about it, a nice big butt, well-shaped hips and a smaller waist, a dream come true, well you are not dreaming because these goals are achievable in real life.

To get a smaller waist here are some changes that you need to make

1. Be ready to change/modify your diet.

  • Achieving a smaller waist requires weight loss that can’t be attained with only exercise. You must be willing to keep a healthy diet and cut your calorie intake if you wish to truly see results. You can research how to calculate the proper daily calorie intake you will need.
  • Discipline and determination will be required from you. As well as reducing your daily calorie intake, there are a few smart food changes you can make to help, specifically, with reducing your waistline.
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2. Start your day with a big healthy breakfast

  • You should try having a combination of high vitamin fruits, eggs for protein and wholegrain breads or cereals for the perfectly balanced breakfast. When on the go, just grab a cereal bar or fruit smoothie since they are convenient, filling and healthy.
  • Try to drink a glass of water before every meal during the day breakfast included, as this keeps your body from overeating and keeps you hydrated.

3. Add more fiber to your diet

  • Incorporate a variety of foods high in fiber into your diet, so as to reap the benefits of both insoluble and soluble fibers. Some soluble fibers are barley and oats, citrus fruits and carrots, peas and beans, apples. Insoluble fibers include nuts, beans and green vegetables, wheat bran and foods containing whole-wheat.

4. Eat healthy fats

  • Polyunsaturated fats – like Omega-3 fatty acids which can be found in canola oil, tofu, walnuts, herring, salmon, and mackerel – are additional healthy fats you could include in your diet. They aid in lowering bad cholesterol and to boost brain functions.
  • Trans fats though, (found in cookies, crackers, margarine – any food made using partially hydrogenated oils) causes more fat to be left in the abdomen, so avoid these fats as best as you can.

how to get a thinner waist and get bigger hips

Your path to a smaller waist and bigger butt can be clearer by simply following a few easy steps:

#1 Check Your Body Fat

The first thing you need to do is check if you are meeting your body fat that’s recommended.

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You can check with your doctor or if you own a gym membership, stop by and get a free check.  You can find ways online to do it too if you prefer to do it yourself.

 

#2 What is the Best Body Fat Percentage for a Curvy Body

So you have your body fat percentage results, what’s next? If you are 35% or over, you’ll need to diet properly so your body can lose some fat.

And don’t be worried about losing fat on your hips. If dieting is done properly, you will lose most of the fat from your midsection well before the hips begin to shrink.

If your BF% result is 25 or under, it is time to make a few adjustments to your diet. 25% body fat is usually considered optimal for curves.

Your midsection would be moderately thin so you will only need to gain a little weight in the right areas.

You may still try to burn belly fat but diet would not be the right solution.

Your calorie intake can remain as is butt start eating foods to build your butt. You should concentrate on a great core toning routine and exercises for building a better butt.

Your body fat is under 18% it is time to certainly start eating better. Your hormone levels may having been decreasing at this point.

If you go to the gym often, it may be time to take a break and start eating some healthy fats and calories plus cholesterol if your estrogen levels are low.

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Low estrogen level have side effects that includes shrunken hips, breast and thighs just to name a few.

#3 Exercises For A Smaller Waist

If your body fat is over 18% it is time to formulate a workout plan! This part can be fun depending on your perspective.

Who doesn’t enjoy planning to look good? So in creating your routine, remember the key to achieving bigger hips and a smaller waist is to target the right areas with the correct workout.

A good suggestion is high repetitions for your core routine targeting the entire midsection and low reps with weights for toning the butt and hips.

Here are some exercises to work the core. Choose at least from each section then do it two to three times per week.

 

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