Vitamin A is an important vitamin for our vision as it can prevent a variety of vision problems such as dry eyes and night blindness. The vitamin is also important for numerous other body functions, which is why you should keep its levels intact. The recommended daily allowance of vitamin A is 5000 IU, and you can get it from different dietary sources. Here are the top 26 foods which will raise your vitamin A levels and boost your eyesight:
Tomatoes are rich in vitamin A and another important nutrient known as lycopene. A serving of 1 medium tomato will give you 1025 IU (International units) of vitamin A, which is 20% of the RDA (recommended daily allowance).
This melon contains a variety of nutrients including vitamin A. Only a wedge can provide 5986 IU of vitamin A, which is 120% of the RDA.
Beef live is an excellent source of vitamins A and C and a perfect natural remedy against anemia. A serving size of 100 gr. will provide you with 338% of the RDA of the vitamin, or 16898 IU.
A cup of iceberg lettuce contains about 7% of the RDA of vitamin A as well as a variety of other nutrients.
Peaches are a great source of vitamin A, iron, potassium and calcium which can improve your health on many levels. A medium-sized peach contains 10% of the RDA of the vitamin, which is 489 IU.
Sweet potatoes contain a variety of nutrients and have a great taste. They are rich in vitamin A – a medium-sized sweet potato has 21909 IU of vitamin A, which is 483% of the RDA.